Knee Rehab Exercises

👋 Welcome

A minimalist rehab tool designed for grade 1-2 meniscus injuries.

Just a few minutes a day with 2 simple exercises (Straight Leg Raise, Wall Squat) to strengthen your leg muscles and reduce knee stress.

Anytime, anywhere. No special equipment needed.

Please confirm before starting:

Injury is more than 2 weeks old Doctor has approved moderate exercise No significant swelling or joint locking

Pain Level: -